Welcome to Thabarwa

Welcome to Thabarwa Centre.
Thabarwa Centre is established with unlimited access for general benefit and is fulfilling the most crucial needs continually, persistently, dedicatedly, one by one ... the great needs of society, limitless wisdom and power sharing are being supplied one after another ...
Thabarwa Centre opens 24 hours a day, seven days a week without recess...
It is the sanctuary which is fulfilling the requirements of the multitude and the world (loka) round-the-clock without attachment and craving...
It is the sanctuary for more than 1,400 yogis (as at October 2012) including aged persons, the sick, the infirm, the blind, the deaf, the disabled, psychiatric and mental cases, the homeless and helpless.

If you wish to come to our centre to practice vipassana insight meditation or do volunteering or donate cash and materials, kindly contact Thabarwa Sayadaw U Ottamasara at mobile number 95-95085212.
Enjoy your stay and hope to see you again.

13 December 2012

QA and Dhamma Discussion with Overseas Disciple - 03


Teaching of Thabarwa Sayadaw U Ottamasara
 
Question and Answer and Dhamma Discussion with
Overseas Disciple
 
3rd September 2012
 
Part - Three


KKL  :  I personally believe that we can make donations only when we have capacity to donate.  That is the reason why we have to work hard to earn money in order to donate. May I know your opinion please?

Sayadaw  :  In reality, you can do good deeds as long as you have strong determination.  It is immaterial whether you are carrying out your created actions (endeavours) or doing good deeds, as long as you have strong determination, you will surely be able to do them (if you have will, you have ways). 

The perception of 'one can do good deeds only when one has capacity and capabilities to do so' is not the complete perception as it pays central emphasis only on 'having or not-having'. 

In reality, you should pay central emphasis on the cause (effort), 'doing or not-doing'.

Paying central emphasis on 'having or not-having' means paying central emphasis on the 'effect' (result).

If you have good 'cause' in mind or if you place central emphasis on good 'cause', you surely can do good actions or good deeds.  It also does not matter whether you are rich or poor, you still can do good deeds if you have strong determination to do so.

In terms of studying, you study without knowing whether you will become learned (academic) one day but you keep on studying just because you have strong determination to do so. 

In terms of doing business, you hop into the business weagon without knowing whether you will be successful one day but you keep on working so hard just because you have strong determination to do so.

In terms of seeking medical treatments, you spend tons of money on the best specialists, medicines and medical treatments without knowing whether your illness or disease can be cured but you keep on seeking treatments till you have nothing left to sell (penniless) just because you are willing to do so.

Those examples show that if you have strong determination to do something, you can, you surely can do it.

Similarly, in terms of doing 'dana', if you have will, you surely can do it.  It is more important for you to have will and determination to do 'dana' or good deeds.

Because our understandings are not complete (conclusive), we tend to centre our attention on 'having' capacity and capabilities to do good deeds.  For this, we work even harder to earn more money in order to donate. Along the way, we become sickly and die without even be given any chance to do significant good deeds.  Instead, we accumulate bad kamma (akusala) as side effect.


Our conventional understanding of 'dana' is not so accurate and correct.  Hence, the 'dana' as you traditionally understand does not encourage you to abandon your desire and actions (endeavours) to earn more money.

Likewise, no matter how much you observe 'sila' in conventional way, you still unable to abandon all your physical and oral actions.  One good example is those who take precepts in traditional way.  These people tend to take pride in how many precepts they can take or how long they can take how many precepts.  It shows that these people place central emphasis on 'doing' (taking precepts) without abandoning other actions beyond the precepts that they take, e.g. saying this and that, talking about this and that, etc while taking those precepts.

Observing 'sila' according to your understanding might not be the real and correct way of observing 'sila'.

In terms of practicing meditation according to your knowledge, no matter how much you concentrate or contemplate on or how long you have been practicing meditation, if you still cannot abandon your thoughts, worries, angers, frustrations, doubts, suspicions, greed, etc (actions of mind), your ability of practicing meditation, concentration and contemplation can still be considered as your ability of 'doing actions'.

As long as you cannot abandon the other actions of your mind, the meditation that you practice might not help you to achieve your ultimate goal of enlightenment and might not help you to attain insight wisdom.

The real and genuine 'sila' is abandoning power to all physical and oral actions and 'bhavana' is abandoning power to all mental actions ... an abandoning power to all the actions of your mind and this must always be your understanding.  One the other hand, it should also be called as abandoning traditional understanding and embracing on more complete understanding.

 
By doing so, your mind power of abandoning will gradually be improved and reached to the fullest.  Your ability of 'doing-only' will eventually be improved.

If you place emphasis on 'doing' actions, only your mind power of 'doing' actions will be increased.

Try to understand "what should be done" by using "what must be done."

 

To be continued .....

10 December 2012

QA and Dhamma Discussion with Overseas Disciple - 02


Teaching of Thabarwa Sayadaw U Ottamasara
 
Question and Answer and Dhamma Discussion with
Overseas Disciple
 
3rd September 2012
 
Part - Two

 
KKL  :  You always remind people to 'do Good Deeds continuously'.  In my personal point of view, Good Deeds means dana, sila and bhavana.  Out of these three, bhavana, which we traditionally understand is - to keep your body in correct posture during meditation, observe our breathing closely (concentrate on your nostril), etc.  In your point of view, what really is the action during meditation and how to contemplate on?  Kindly explain .....

Sayadaw  :  As far as practicing meditation is concerned, the traditional understanding of most of the meditators (yogis) are not so correct because they traditionally understand meditation as 'doing'.  In truth and reality, practicing meditation means 'abandoning'.  Abandoning the doings or actions and doing the action of 'abandoning' only.

Traditionally, we are taught to 'do' something during meditation.  That is the reason why most of the meditators always try to do something during meditation.  Moreover, we traditionally believe that result can be achieved by doing or working hard, so we naturally try to do something to achieve desired result. 


The real meditation is 'abandoning', doing nothing but 'abandoning', abandon placing central emphasis on living and non-living things (beings).

Traditionally we use living and non-living beings with grasping, use living beings as my relatives, my family, my race (ethnic group or nationality), etc with the mind action of centering and attachment.  In reality, the ability that can use living and non-living things as abandoning purpose is a real and genuine 'dana'. 

If you do not do 'dana', you will use living and non-living things with grasping, you will resort to all sorts of methods and approach to earn money, you will use all sorts of ways and means to widen up your circle of friends and connections, you will take living beings with the mind action of grasping, etc.  This kind of understanding is not correct.

Doing real Good Deeds means abandoning the grasping.
 
 
Traditionally we understand kaya kamma (physical actions), vaci kamma (oral actions) and mano actions (mental actions) as 'actions to do'.  Due to this understanding, even during meditation, we automatically center our attention on 'doing this, doing that', 'saying right things and trying not to say wrong things', etc.  Those actions are called observing sila in traditional way.

The real and genuine sila is 'abandoning' ..... abandoning power to all physical and oral (verbal) actions. 

We normally do not know how to make use of living and non-living beings for abandoning purpose. That is the reason why we always use them for grasping purpose.

As far as kaya kamma (physical actions) and vaci kamma (oral actions) are concerned, we tend to do all sorts of actions (activities) up to our limits, we tend to say whatever we can say or whatever we wish to say, we tend to do everything until there is nothing which we do not know how to do, we tend to learn everything until there is nothing left for us to learn .... those are the norms of human beings.
 
 
The real sila is ... to try to 'abandon' all those created physical and oral actions without placing central emphasis on doing or not-doing.  Real sila emphasises only on the power of abandoning.  As long as you carry out your actions with the power of abandoning in mind, there is no problem.  But the problem is that we tend to do things without the power of abandoning in mind.  That is the reason why we cannot live without doing anything, saying anything, etc.  By doing so, in long term, some might develop signs of mental disorders.

Dana, which we traditionally understand is also 'doing something' ... human beings possess ability to do donations but unable to abandon the mind action of grasping on living and non-living beings along the way.  That is the reason why we always need to work so hard to earn money in order to make donations.

Dana
Ability that can use living and non-living things as abandoning purpose.
Sila
Abandoning power to all physical and oral actions.
Bhavana
Abandoning power to all mental actions.
Panna
 
Abandoning power to any attachment concerning with physical, oral and mental actions.

 

To be continued ...



04 December 2012

Q&A and Dhamma Discussion with Overseas Disciple - 01


Teaching of Thabarwa Sayadaw U Ottamasara
 
Question and Answer and Dhamma Discussion with
Overseas Disciple
 
3rd September 2012
 
Part - One

KKL  :  Vererable sir, how should we contemplate if we experience pain during meditation?  Should we contemplate the pain as to be 'experienced-only'?

Sayadaw  :  The pain is to be experienced-only and not to take it as reality...you need to understand and contemplate in this way.  If not, you will be suffering from the pain and take the pain as if it is meant for feeling (suffering).  If the sensation is good, you will feel good but if the sensation is bad, you will feel frustrated.  In order to avoid this, you have to keep on understanding the truth of just to be experienced only and not to take the pain as reality.

Human mind can only do only one thing at a time or human mind can only focus on one thing at a time.  By trying to understand and contemplate on the truth and consider the pain as just to be experienced-only, you will be able to abandon placing central emphasis on pain as reality. By nature, the degree of physical pain could either go up or down, severe or weak, etc as it is beyond one's control.  In order not to place central emphasis on this nature, it is important for you to remember and contemplate on the truth of 'to be experience-only and not to centre you attention on them'.
You need to train your mind to do non-routine tasks or works.  In this way, your mind will stop working on usual and routine tasks or works.


KKL  :  If this is the case, should we contemplate as 'things got destroyed just because their time is up and things got created just because their time is up'?

Sayadaw  :  Contemplating on this way is not complete and conclusive but weak in truth as the content percentage of truth in this statement is small.  Superficially, the statement seems correct but it is not a complete and conclusive understanding. 'Just to experience only' is an ultimate truth.  The pain is to be experienced only and not to pay central attention on it as the truth.

'To be experienced only' is non-rejection.
'Not to pay central attention on it' is non-attachment.
Not only the pain that you experience during meditation, but also for all sorts of pains, sufferings and happenings due to kamma actions (kammic efforts), you always need to understand the truth of 'experience-only and not to take them as reality'.
As long as you understand and contemplate on the truth, your actions can be considered as 'you are using the truth in a correct or right way' and 'experiencing and enduring all the pains and sufferings in a right way'.  It is called 'changing the direction or actions of your mind).

Traditionally people tend to associate with all the good and bad feelings with 'I' ... this is good, this is bad, pain, ache, suffering, increasing, decreasing, etc.  Mind is always working along those traditional believes because it has been trained to do so over the years.  Hence, in order to abandon mind from doing traditional actions and dissociate mind from those actions, you have to try not to forget the truth of 'experiencing only and not to take those actions as reality'. 
 


 

Human mind has the ability to do multiple tasks.  Your duty is to try to abandon multi-tasking of your mind but keep on doing only one task of 'abandoning' those multi-tasking of your mind.

Depending on the severity of the pain, your mind will automatically be focusing on the pain and enduring the pain.  In order to abandon the habit of your mind, e.g. automatically focusing and enduring the pain, you have to keep on remembering the truth of 'experiencing-only and not to take the pain as reality'. 
In other words, you have to try your best not to forget but remember the truth of 'abandoning and not to take the pain as reality' in your mind.
'Abandoning' means to abandon all kinds of created actions and tasks which we always place central emphasis and attention on, e.g. pain, noise (sound), sight, taste, etc.  Your duty is to abandon placing central emphasis on those habitual actions and tasks by keep on doing non-habitual action of 'abandoning' continuously.


To be continued ...
 

25 November 2012

Illustrated Anatta Teachings - 02


Anatta Teachings

Illustrated Anatta or Selfless Teachings or Motto Quotes
of Thabarwa Sayadaw U Ottamasara  

Part - Two 
 
 
 
 
 
 
 
 
 
 




  
  
 

17 November 2012

Anatta Teachings - 02


Anatta Teachings
Anatta or Selfless Teachings or Motto Quotes
of Thabarwa Sayadaw U Ottamasara 

Part - Two
Your Good Deeds Should Be Energized
  • What is important in life is to strive towards doing good deeds.
  • What is needed to do is to strive towards doing good deeds.
  • How to do it will need to overcome all obstacles standing in the way.
  • Your good deeds should not be superficial and shallow.  It is necessary to perform in such a way as to lead to perfection of virtue.
  • As you are doing good deeds, you should do it always, in continuity whether it is easy or difficult, irrespective of long or short duration.
  • When you are doing good deeds there should be no excuses or exceptions.  You should do it with firm determination.
  • You should increase and upgrade the momentum of all good deeds.
  • When you do good deeds, it should be for merit only.  You should overcome and go beyond the negative extreme of personal self motivation and craving. 
  • When you do good deeds you will gain merit. If the merit is boundless, then your benefits will also be boundless.
  • You should also do unintended or unplanned good deeds frequently as much as planned merits.
  • What you must do is good deeds. You should strive to do it, not considering whether you do it or not, whether you know it or not, whether you can know or reach the end of all your endeavors or not.
Kamma (Action) And Nyana (Wisdom)
  • Action that is made is called action perception.  The insight wisdom arising out of abandoning action is called wisdom perception.
  • Power of wisdom is far superior than power of action.
  • When you are a victim of kamma action, and strive to become a victor by managing your own action based on knowledge power, instead of being dictated by kamma , then it is called true Dhamma doctrine.
True Understanding
  • When you see truth as it is, then you have achieved true understanding.
  • True virtue can be gained only by Dhamma virtue.
  • True disciplinary practice is gained only be practical contemplation and meditation.
  • It is not only necessary to have a true understanding of Dhamma law, but is essential to practice what you have understood.
  • It is necessary to work to reach a true state of understanding, but is also essential that the fruition of true understanding must be reached.
  • Because you don’t understand what needs to be done, you do what is prescribed.
  • You should begin from doing what is prescribed, to enable you to do what needs to be done to reach the true path of fruition and realization.
  • You must do in a way that can be done for the moment, but you must have the freedom to think.
  • You become attached to other carnal desires and pleasures because you have not sensed  the real taste of true Dhamma.
  • Unwholesome defilements (kilesa) or subjective sensuality are only bent on taking for self-enjoyment.  Wisdom knowledge is free from taking. Both defilement sensuality and true doctrine is concerned with the state of mind.
  • You must strive to listen and understand what has been lectured superficially on the essentials of natural law.
  • If you believe wrongly that you have reached the end of the road on what mundane knowledge you have pursued during your lifetime, you will never achieve true learning, insight knowledge and wisdom.
  • Only true insight knowledge can make you understand true metta  lovingkindness.
  • Only when you abandon your personal view and conviction, you will come to understand the viewpoint of other persons from their perspective.
  • Only when you strive to be a true disciple, you will eventually find the true teacher.
  • It will not be enough to be polite in conversation, good looking, good manners, and possess loving personality.  The more important virtue is your action, your state of mind, your true intellect and wisdom that really is important.
  • It does not matter whether you are famous or not.  The important factor is your correct ability and proficiency.
The Correct Attitude
  • You must learn not to be too dogmatic and not to be too grasping in your way of life.
  • In your way of living you must learn not to hold too rigid and dogmatic. 

Dhamma’s Way Of Virtue To Overcome Difficulties
  • Difficulties are meant to be overcome, not to retreat or surrender in defeat.
  • Problems are meant to be solved, not to search for it and worry over it.
  • Impediments are meant to be faced and cleared, with endurance and fortitude, not to be dissatisfied over it.
       

Belief, Faith And Conviction
  • Your correct belief and faith must be borne out of abandoning greed (lobha), anger (dosa), and delusion (moha).
  • Your correct belief must be based on true action (kamma), true sacrifice and abandonment. 

Words Containing Energy Of Performance
  • Use more of ability to work rather than ability to speak.
  • Don’t work with just speaking only. Speak with work.
  • There is more power when you speak on what you can do, rather than speak on what you cannot do.
  • You should speak, backed by the power of action (work) rather than speaking only without action.
  • You need to have the power to work on what you speak, and the power to speak on what you can work.
  • It is better to work and show rather than to speak out what to do. (Follow deeds with words rather than words without deeds).
  • Create a virtuous world by virtuous deed and action.
  • Towards a virtuous world through the power of supreme sacrifice and    abandonment.
Good Deeds Flock Together
Volition, will (cetana) flocks where there is volition (cetana);
Anger (dosa) flocks  where there is anger;
Greed (loba) flocks where there is greed;
Delusion (moha) flocks where there is delusion. 

The True Noble Creator
  • Evil minds create evil creator, giving evil results.
  • Good minds create noble creator giving good benefits.
  • This universe is like a movie where all living beings of the thirty three worlds (Thirty-one Planes of Existence); men and women, animate and the inanimate, rupa loka (physical phenomenon or corporeality) play their role under the direction of the director (state of mind, mental state of consciousness).